Asparagus

From March to May, we can find fresh, delicious asparagus.

Asparagus has great nutritional value, as they have few calories (only about 20 calories for 5 spears), no fat and cholesterol, while they are rich in sodium, potassium, folic acid, thiamine, and vitamins B6, A, and C.

They have dietary and particularly diuretic properties and many vitamins and trace elements, but be careful because they are not recommended for people who have rheumatism, arthritis, gout, kidney stones, and cystitis because they contain oxalic acid.